Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • Before we begin...

  • 2

    The Foundation

    • The What, The Why, and The How

  • 3

    The 4 Pillars of Fitness

    • Pillar 1: Mindset

    • Pillar 2: Nutrition

    • Pillar 3: Exercise

    • Pillar 4: Supplements

  • 4

    Sample Workout Plans

    • At the Gym

    • At Home

  • 5

    Resources

    • PDF Version

    • Before You Go...

    • One More Thing!